Some alternative treatments for anxiety include herbal remedies, acupuncture, and aromatherapy for anxiety. One alternative treatment for anxiety may work well for one person with an anxiety disorder, but not provide relief for someone else. These alternative treatments for anxiety are just a few treatment options. Individuals with anxiety disorders need to find the treatments that work best for them. An alternative treatment for anxiety may be used alone, in combination with other alternative treatments, or with traditional treatments.

Herbal treatment for anxiety can often help reduce the anxiety symptoms. Kava kava, St. John’s Wort, and Passionflower are some of the herbal treatments for anxiety. The person should not take herbal remedies for anxiety if they are taking antidepressants or other medication before discussing this with their physicians. Taking St. John’s Wort and Paxil can cause a potentially fatal drug interaction. Other antidepressants may also interact badly with certain herbal remedies for anxiety disorders. Therefore, the person should always consult their physician before using any herbal supplements.

Herbal natural remedies for anxiety include taking 500 mg of calcium and 250 mg of magnesium twice a day. It is commonly recommended to take these supplements in the morning and at night. Another common dietary recommendation is to avoid caffeine. If the person wishes to stop consuming caffeine and the person currently consumes quite a bit of caffeine daily, the person should consider gradually decreasing the caffeine intake over time. Abruptly quitting the caffeine intake can cause withdrawal symptoms such as moderate to severe headaches.

Be wary of any product that claims to be an herbal cure for anxiety. Some such products may be beneficial in reducing anxiety, but there is no known cure for anxiety.

Acupuncture therapies are one option for an alternative treatment for anxiety and anxiety disorders. At least one scientific study has shown the benefits of acupuncture therapies for generalized anxiety disorders and elevated levels of anxiety. The acupuncture therapy that has shown some promise in anxiety treatment is focused on the outer ear. In some cases, acupuncture of the outer ear was shown to be as effective as prescribed drugs.

Aromatherapy holistic treatment uses essential oils to calm anxiety. Some essential oils that are often used for anxiety disorders include rose, lavender, and rosemary. Essential oils are sometimes sprayed onto a material like a handkerchief that is smelled when anxiety is high. Essential oils may also be added to bathwater. An aromatherapy professional can offer guidance on how to best utilize aromatherapy methods for treating the person’s specific anxiety symptoms. People with asthma or other respiratory conditions should consult a physician before using aromatherapy for anxiety.